Weigh In record (no journal entry) for 29 November 2020
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88.5 kg
Lost so far: 4.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1338 kcal
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Fat: 56.45g | Prot: 87.03g | Carbs: 121.47g.
Breakfast: Eco Botanica Молочный Шоколад без Сахара, Greenfield Зелёный Чай с Мелиссой, Махеевъ Джем Малиновый , Коломенское Творог 9%, Данон Актимель без Сахара Виноградклубникамалина. Lunch: У Палыча Щи Русские. Dinner: Шаурма с Телятиной. Snacks/Other: Яблоки Гала, Мандарины, Джаз Фисташки Жареные Солёные. more...
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4163 kcal
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Exercise:
Housework - 1 hour, Hiking - 4 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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Lillyusik's Weight History
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