Weigh In record (no journal entry) for 29 November 2020
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1223 kcal
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Fat: 39.87g | Prot: 46.69g | Carbs: 172.32g.
Breakfast: Пирог с Картошкой. Lunch: Мистраль Бурый Рис Отварной, Редька, Котлета Куриная. Dinner: Морковь по-Корейски, Мистраль Бурый Рис Отварной. more...
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steady weight
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evgesha$$$'s Weight History
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