Weigh In record (no journal entry) for 29 November 2020
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49.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1048 kcal
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Fat: 23.47g | Prot: 33.57g | Carbs: 176.19g.
Breakfast: Tango Tango, Granola, V-Soy Soya Bean Milk Multi-Grain. Lunch: KFC Tropical Float, KFC Chicken Wing Original Recipe, KFC Rice. Dinner: Shallots , Cooked Garlic, Onions , Mustard Greens, Cabbage , Sakura Tahu Sutra Silken Tofu, Indomie Mi Goreng. Snacks/Other: White Sugar and Water Syrup, Ginger . more...
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Losing 10.7 kg a Week
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ainylail's Weight History
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