Weigh In record (no journal entry) for 29 November 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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3850 kcal
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Fat: 266.22g | Prot: 251.60g | Carbs: 182.16g.
Lunch: 杏鮑菇, 生菜, Costco 無骨雞腿排, Costco 波蘿伏酪切片乾酪, 馬可先生 葡萄乾核桃雜糧麵包, 煎雞蛋卷或炒雞蛋（加蔬菜）, 腐竹, 苦瓜炒蛋, 義美 滷蛋, 控肉. Snacks/Other: 毛豆. more...
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steady weight
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