Weigh In record (no journal entry) for 29 November 2020
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77.6 kg
Lost so far: 6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1134 kcal
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Fat: 76.83g | Prot: 55.04g | Carbs: 47.42g.
Breakfast: Frisch Gepresster Grapefruitsaft, Aldi Bio Chia Samen, Milbona Joghurt Griechischer Art Pur. Lunch: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Ergüllü Haydari Creme, Bavaria Blu Blauschimmelkäse, Géramont Geramont Mini, Aldi Protein Toast Brötchen. Dinner: Eberswalder Würstchen. more...
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Gaining 2.8 kg a Week
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murmel1912's Weight History
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