Weigh In record (no journal entry) for 29 November 2020
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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905 kcal
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Fat: 23.06g | Prot: 47.90g | Carbs: 132.26g.
Breakfast: Cimory Squeeze Yoghurt, Buah Naga, Nanas, Apel. Lunch: Ikan Mujair Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kubis, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Kubis, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Losing 0.1 kg a Week
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flyingvrl's Weight History
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