Weigh In record (no journal entry) for 29 November 2020
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48.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1727 kcal
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Fat: 50.15g | Prot: 77.92g | Carbs: 253.31g.
Breakfast: 감, 배, 계란후라이, 서울우유 체다슬라이스치즈 (20g), 달걀, 고구마 (소금없이, 껍질유지, 요리). Lunch: 찹쌀밥, 샤브샤브. Dinner: 바나나, 감, 사과, 찐고구마. Snacks/Other: 찐고구마, 계란후라이. more...
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Losing 0.7 kg a Week
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heejully's Weight History
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