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wirgentgra
Journal
29 Nov 20
wirgentgra's Journal, 29 Nov 20
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Weigh In record (no journal entry) for 29 November 2020
70 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
710 kcal
Fat: 26.96g | Prot: 38.13g | Carbs: 78.60g.
Breakfast:
Roma Sari Gandum.
Lunch:
ABC Saus Sambal , Sosis Ayam, Nasi Putih.
Dinner:
Sate Ayam, Nasi Putih.
Snacks/Other:
Bakpia, Bakpia.
more...
1885 kcal
Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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wirgentgra's Weight History
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