|
今天來爆醣
好久沒吃韭菜盒子跟水煎包
結果覺得有點鹹！！！
😆
|
52.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1815 kcal
|
Fat: 57.01g | Prot: 70.50g | Carbs: 238.28g.
Breakfast: 拿鐵咖啡, 安佳 起司片 (21克), 愛之味 純濃燕麥, 明治 (Meiji) 膠原蛋白, 義美 低糖豆漿, 水煎包, 韭菜盒子. Lunch: 7-11 茶葉蛋, Enaak 韓式小雞麵（雞汁味）, 爭鮮 味噌湯, 天地合補 玫瑰四物飲（膠原蛋白）. Dinner: 火龍果, 全聯 黑木耳, 炒高麗菜. Snacks/Other: 嘎嘎叫 燒栗 和風烤玉米 關東串燒味, 保力達 冰火(香檳). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angie26501's Weight History
|