Weigh In record (no journal entry) for 29 November 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1081 kcal
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Fat: 28.88g | Prot: 102.41g | Carbs: 101.41g.
Breakfast: 光明 优倍鲜牛奶, 煮鸡蛋. Lunch: 青菜, 蘑菇, 基围虾, 捷森 黑麦面包. Dinner: 光明牛奶 优倍, 白蘑菇（炒）, 娃娃菜, 捷森 燕麦面包, 鲨鱼菲特 鸡胸肉（咖喱味）. Snacks/Other: 苹果（去皮）. more...
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3236 kcal
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Exercise:
Grocery Shopping - 1 hour and 25 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keepgoforward's Weight History
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