Weigh In record (no journal entry) for 29 November 2020
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2298 kcal
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Fat: 60.42g | Prot: 163.95g | Carbs: 285.36g.
Breakfast: 비트즙, 사과, 토마토, 버섯볶음, 고등어구이, 돼지족발, 갓김치, 밥, 된장찌개. Dinner: 배추김치, 햇살닭 페퍼콘 스팀 닭가슴살, 밥. Snacks/Other: 켈로그사 첵스초코, 빙그레 굿모닝 우유 저지방. more...
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Losing 17.5 kg a Week
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