Weigh In record (no journal entry) for 29 November 2020
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1163 kcal
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Fat: 40.64g | Prot: 62.83g | Carbs: 149.69g.
Breakfast: Buncis, Kubis, Telur, Sari Roti Roti Tawar Gandum (2), Cimory Cimory Squeeze Yogurt Original, Apel. Lunch: Tahu, Brokoli Dimasak (dari Segar), Tempe, Kecambah, Bayam Dimasak (dari Segar). Dinner: Tape Singkong, Jamur Putih (Ditumis), Saus Teriyaki, Tepung Tapioka, Tempe, Bawang Putih, Kaldu Jamur. Snacks/Other: Beng-Beng Beng Beng, Indofood Biskuit Sun Marie Kecil, Sari Roti Roti Tawar Gandum (2), Nutrijell Jelly Powder Anggur, Yakult Yakult, Sawo, Tape Singkong. more...
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Losing 3.5 kg a Week
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nendenayurianti's Weight History
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