Weigh In record (no journal entry) for 29 November 2020
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53.9 kg
Lost so far: 13 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1143 kcal
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Fat: 30.12g | Prot: 51.62g | Carbs: 175.44g.
Breakfast: Ekstrak Vanila, Madu, Chia Seed, Alfamart Buah Naga, Pepaya, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Goreng, Ikan Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Jagung Manis Kuning. Dinner: Alfamart Buah Naga, ABC Saus Sambal , Pepaya, Roti Gandum Panggang. Snacks/Other: Tricks Kimchi Baked Crisps, Tricks Asian BBQ Baked Crisps. more...
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Losing 1.1 kg a Week
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Dewi1998's Weight History
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