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semangat menuju angka 6 😅
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71.9 kg
Lost so far: 10.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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557 kcal
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Fat: 15.41g | Prot: 29.45g | Carbs: 79.09g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Gula Pasir, Saori Saus Tiram, Dada Ayam, Tahu Kukus, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Buah Naga. more...
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Losing 0.1 kg a Week
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Vjuwita3's Weight History
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