Weigh In record (no journal entry) for 29 November 2020
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1505 kcal
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Fat: 85.59g | Prot: 83.46g | Carbs: 100.61g.
Breakfast: 博客 原味切片火腿, Costco 鹽烤綜合堅果, Aohata 柑橘果醬（無蔗糖）, 甜柿, Costco 科克蘭零脂希臘式優格, 玉美 有機貝比生菜, 歐嬤 高蛋白貝果, 煎雞蛋卷或炒雞蛋. Lunch: 火鍋, Costco 豬梅花火鍋片. Snacks/Other: 黑咖啡, 摩斯漢堡 歐式經典磅蛋糕, 家樂福 藍莓. more...
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Losing 0.7 kg a Week
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 Comments
28 Nov 20 by member: 尼歐NEO
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lorrakky's Weight History
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