Weigh In record (no journal entry) for 29 November 2020
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56.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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644 kcal
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Fat: 27.57g | Prot: 45.12g | Carbs: 38.50g.
Lunch: 豆腐, 龍鬚菜, 無糖豆漿, 乾烤杏仁（無鹽）, 牛肉, 火龍果, 平菇. Snacks/Other: 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
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1613 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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JoJoCheng's Weight History
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