Weigh In record (no journal entry) for 29 November 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1709 kcal
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Fat: 54.50g | Prot: 93.06g | Carbs: 215.86g.
Breakfast: 北海道 小粒納豆, 炊き込みご飯, ジャム, プレーンヨーグルト. Lunch: カレーライス. Dinner: 寄せ鍋. Snacks/Other: 全聯 法式流芯乳酪塔. more...
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Gaining 2.8 kg a Week
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byumiko8's Weight History
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