Weigh In record (no journal entry) for 29 November 2020
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72 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1300 kcal
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Fat: 69.10g | Prot: 54.28g | Carbs: 126.96g.
Breakfast: 亞尼克 生乳捲, Costco 大麥若葉, 統一 統一陽光低糖高纖豆漿, 咖啡. Lunch: 高麗菜, 安佳 起司片 (21克), 馬玉山 高纖馬鈴薯濃湯, 年方十八 黃金纖維麵, 煎雞蛋, 番茄意麵醬. Dinner: 炒米粉, 炒絲瓜, 素湯, 紅蘿蔔炒蛋, 咖喱. Snacks/Other: 全家 起司魚肉棒, 全家 起司魚肉棒. more...
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Losing 2.1 kg a Week
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