Weigh In record (no journal entry) for 29 November 2020
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62.7 kg
Lost so far: 2.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1025 kcal
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Fat: 22.96g | Prot: 70.52g | Carbs: 132.07g.
Breakfast: Tomat Merah, Putih Telur Matang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ultra Milk Susu UHT Low Fat, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga, Roma Sari Gandum Sandwich Coklat, Diasweet Gula , Nescafe Classic, Susu (tanpa Lemak). more...
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1637 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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inzan.31's Weight History
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