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5:35排便
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1367 kcal
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Fat: 67.35g | Prot: 76.12g | Carbs: 123.66g.
Breakfast: 7-11 美式咖啡, 無糖豆漿, 萊爾富 羅宋麵包. Lunch: 炸豆皮, 義美 花枝捲, 牛小排, 清蒸或水煮蝦. Dinner: 四神湯. Snacks/Other: 芭樂, 糖村 娃娃花生酥糖, 硬糖. more...
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Losing 2.1 kg a Week
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