Weigh In record (no journal entry) for 29 November 2020
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58.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1477 kcal
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Fat: 49.64g | Prot: 48.69g | Carbs: 208.71g.
Breakfast: Nasi Putih, Indomie Bumbu Indomie Goreng, Cabai Merah atau Rawit, Sawi Hijau. Lunch: Nasi Putih, Ayam Panggang. Dinner: Telur Rebus, Telur Rebus, Onion Rings, Nasi Putih. Snacks/Other: Ubi Goreng, Greenfields Fresh Milk, Mangga. more...
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Losing 0.4 kg a Week
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Yuli Formoza's Weight History
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