Weigh In record (no journal entry) for 29 November 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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286 kcal
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Fat: 16.48g | Prot: 20.82g | Carbs: 11.96g.
Breakfast: 紫番薯, 水煮蛋. more...
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Gaining 2.8 kg a Week
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