Weigh In record (no journal entry) for 29 November 2020
|
49.5 kg
Lost so far: 5.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
286 kcal
|
Fat: 16.48g | Prot: 20.82g | Carbs: 11.96g.
Breakfast: 紫番薯, 水煮蛋. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|