Weigh In record (no journal entry) for 28 November 2020
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1958 kcal
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Fat: 83.72g | Prot: 172.68g | Carbs: 129.45g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nhoque, Aveia em Flocos, Peito de Frango. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo, Wickbold Pão de Forma Integral, Amendoim, Profit Whey Isolate Protein Mix, Iogurte Natural (Leite Integral). Snacks/Other: Nestlé Negresco. more...
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Losing 0.1 kg a Week
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Paulo'Vieira🇧🇼's Weight History
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