Weigh In record (no journal entry) for 03 January 2011
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77.4 kg
Lost so far: 29.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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109 kcal
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Fat: 0.60g | Prot: 6.56g | Carbs: 16.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup (Cup). Dinner: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), ibuprofen, Country Dijon Mustard, Chow Mein Vegetable Stir Fry. more...
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2805 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 6 hours, Housework - 10 minutes, Driving - 40 minutes, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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Sink-or-swim's Weight History
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