Weigh In record (no journal entry) for 28 November 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1166 kcal
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Fat: 41.58g | Prot: 72.74g | Carbs: 77.58g.
Breakfast: Taze Sıkılmış Portakal Suyu, Sahanda Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Ekşi Hamur Ekmek. Lunch: Tulum Peyniri, Ekşi Hamur Ekmek. Dinner: Ekşi Hamur Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Rakı, Yoğurtlu Patlıcan Salatası, Karışık Yeşil Salata, Sardalya. Snacks/Other: Şekersiz Türk Kahvesi. more...
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782 kcal
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Exercise:
Vacuuming - 15 minutes, Cardio - 31 minutes, Sitting - 6 hours, Apple Health - 17 hours and 14 minutes. more...
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Losing 0.2 kg a Week
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