Weigh In record (no journal entry) for 28 November 2020
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85 kg
Lost so far: 1.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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738 kcal
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Fat: 27.56g | Prot: 59.09g | Carbs: 61.71g.
Breakfast: Horneaditos Tostadas Integrales , Café con Leche Descremada, Colanta Queso Campesino. Lunch: Zanahoria, Muslos de Pollo con la Piel. Dinner: Consomé de Pollo, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Palomitas de Maíz. more...
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Losing 3.5 kg a Week
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ocidarraga's Weight History
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