Weigh In record (no journal entry) for 28 November 2020
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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844 kcal
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Fat: 35.98g | Prot: 37.31g | Carbs: 98.66g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Sayur Bening Bayam. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Putih Telur Matang, Telur Rebus, Sayur Campuran. Snacks/Other: Bengkoang. more...
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Gaining 1.4 kg a Week
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reni hafizah's Weight History
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