Weigh In record (no journal entry) for 28 November 2020
|
72.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1739 kcal
|
Fat: 111.66g | Prot: 125.09g | Carbs: 38.67g.
Breakfast: Hacendado Cacao Puro, NaturGreen Aceite de Coco Virgen, Café, Huevo. Lunch: Mantequilla Tradicional, Ragu de Setas, Gambas Peladas Congeladas (Lidl), Caldo de Huesos, Nata Ligera para Cocinar, Panceta, Cebollas, Coliflor, Queso Parmesano Duro. Dinner: Hacendado Aceite de Oliva Virgen Extra, Vino Tinto de Mesa, Freshona Tomate Frito Artesanal, Hacendado Aceitunas Negra de Aragón, Huevo Cocido, Edulis Brotes Tiernos, Rúcula, Atún Fresco. Snacks/Other: Alesto Avellanas Tostadas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlosmrs0611's Weight History
|