Weigh In record (no journal entry) for 28 November 2020
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1739 kcal
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Fat: 111.66g | Prot: 125.09g | Carbs: 38.67g.
Breakfast: Hacendado Cacao Puro, NaturGreen Aceite de Coco Virgen, Café, Huevo. Lunch: Mantequilla Tradicional, Ragu de Setas, Gambas Peladas Congeladas (Lidl), Caldo de Huesos, Nata Ligera para Cocinar, Panceta, Cebollas, Coliflor, Queso Parmesano Duro. Dinner: Hacendado Aceite de Oliva Virgen Extra, Vino Tinto de Mesa, Freshona Tomate Frito Artesanal, Hacendado Aceitunas Negra de Aragón, Huevo Cocido, Edulis Brotes Tiernos, Rúcula, Atún Fresco. Snacks/Other: Alesto Avellanas Tostadas. more...
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steady weight
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carlosmrs0611's Weight History
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