Weigh In record (no journal entry) for 28 November 2020
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77.2 kg
Lost so far: 8.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1180 kcal
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Fat: 45.29g | Prot: 79.60g | Carbs: 122.21g.
Breakfast: Mate, Manzana Verde. Lunch: Clara de Huevo, Lechuga, Tomates, Zucchini, Lomo de Cerdo , Vacío, Verónica Queso Pategrás. Dinner: Naranjas, Huevo, El Peoncito Coco Rallado, Banana, Manzana Verde, Royal Gelatina Ligth. Snacks/Other: La Serenísima Cremon Desayuno, Naranjas, El Peoncito Coco Rallado, Huevo, Manzana Verde, Royal Gelatina Ligth. more...
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2122 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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noe.juarez23's Weight History
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