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28.5 🍚140 (爆卡日)
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50.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1455 kcal
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Fat: 79.56g | Prot: 46.97g | Carbs: 140.39g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 統一 左岸無加糖拿鐵咖啡, 蛋炒飯. Dinner: 南瓜, 海帶（加醬油）, 紅燒茄子, 拿坡里 炸雞腿, 木耳, 炒高麗菜, 白飯. Snacks/Other: 蘋果, 鮮一杯 老舊金山拿鐵咖啡(二合一), 沙琪瑪. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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