Weigh In record (no journal entry) for 28 November 2020
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92.7 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2132 kcal
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Fat: 140.67g | Prot: 91.05g | Carbs: 101.21g.
Breakfast: Trader Joe's Hass Avocado, Sour Dough Bread, Whole Foods Market Parmesan & Mushroom Chicken Sausage. Lunch: Wellshire Farms Pork Liverwurst , 365 Uncured Center Cut Smokehouse Bacon, Trader Joe's Hass Avocado, Trader Joe's Beef Tamales. Dinner: Straus Family Creamery Organic Vanilla Bean Ice Cream, Wild Cocoa Powder, Trader Joe's Organic Extra Virgin Olive Oil, Pork Loin (Tenderloin) , Trader Joe's Authentic Greek Feta in Brine, Great Value Green Olives with Pimento, Trader Joe's Potato Pancakes. Snacks/Other: Ketel One Vodka, Ketel One Vodka. more...
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steady weight
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Dean Health Journey's Weight History
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