Weigh In record (no journal entry) for 28 November 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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658 kcal
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Fat: 27.13g | Prot: 45.43g | Carbs: 53.39g.
Breakfast: Halk Ekmek Tost Ekmeği . Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Tat Doğranmış Domates. more...
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Losing 0.1 kg a Week
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sevalgngr62's Weight History
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