Weigh In record (no journal entry) for 28 November 2020
|
51.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
2255 kcal
|
Fat: 61.58g | Prot: 160.03g | Carbs: 268.27g.
Breakfast: Prozis Chocobutter, Kiwi Fruit, Bimbo Pão Integral , Prozis Real Whey Protein Vanilla, Dovo Clara de Ovo, Pingo Doce Leite Magro. Lunch: Costatum Atum Posta Ao Natural, Pingo Doce Ovo M, Green Peas , Cooked Rice. Dinner: Cherry Tomatoes, Pingo Doce Tortitas de Arroz com Sal , Myprotein Peanut Butter, Pingo Doce Ovo M, Pingo Doce Queijo Fresco Magro. Snacks/Other: Auchan Doce De Frutos Vermelhos, Pingo Doce Tortitas de Arroz com Sal , Auchan Doce De Laranja, Auchan Queijo Creme para Barrar de Cabra, Prozis Chocobutter, Pingo Doce Chocolate com Amendoins Caramelo e Nougat, Pingo Doce Tortitas de Arroz com Sal , Myprotein Peanut Butter, Myprotein Impact Whey Protein Chocolate Brownie, Pingo Doce Iogurte Natural Skyr, Pingo Doce Barras Linha Frutos Vermelhos, J.D.Gross Chocolate Preto/Negro Ecuador, Nespresso Café Expresso, Pear, Banana, Myprotein Impact Whey Protein Chocolate Brownie, Pingo Doce Leite Magro. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana_barroso's Weight History
|