Weigh In record (no journal entry) for 28 November 2020
|
67.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1270 kcal
|
Fat: 52.64g | Prot: 120.46g | Carbs: 74.20g.
Breakfast: Ovo. Lunch: Arroz Branco (Cozido), Laranja Pêra, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo. Snacks/Other: Patinho Grelhado, Italac Queijo Mussarela, Pullman Pão de Hambúrguer com Gergelim, Hershey's Special Dark 60% de Cacau. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|