Weigh In record (no journal entry) for 28 November 2020
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109.8 kg
Lost so far: 6.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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176 kcal
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Fat: 5.55g | Prot: 11.12g | Carbs: 20.48g.
Breakfast: Presunto de Peru, Yakult Yakult, Vigor Requeijão Light, Ameixas, Marilan Magic Toast Multi Cereais (1). more...
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Losing 2.8 kg a Week
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Danielamelo1980's Weight History
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