Weigh In record (no journal entry) for 03 November 2020
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116.6 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1281 kcal
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Fat: 37.79g | Prot: 68.17g | Carbs: 163.40g.
Breakfast: Coca-Cola Refrigerante, Pizza Portuguesa, Melitta Café sem Açúcar , Uvas (tipo Americano, Slip-Skin), Ovo Mexido. Lunch: Salada de Folhas, Filé de Frango Grelhado, Feijão Vermelho, Arroz Branco (Cozido). more...
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Danielamelo1980's Weight History
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