Weigh In record (no journal entry) for 28 November 2020
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95.8 kg
Lost so far: 12 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1544 kcal
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Fat: 35.38g | Prot: 47.50g | Carbs: 257.88g.
Lunch: Pan, Cono Sur Almejas Blancas en Salsa Gallega, Hacendado Arroz Basmati. Dinner: Empanada de Atún, Lidl Sushi Tokio . Snacks/Other: Bizcocho. more...
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Losing 0.8 kg a Week
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