super Damian's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

72.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

2903 kcal

Fat: 74.86g | Prot: 143.10g | Carbs: 404.87g. Breakfast: Tía Maruca Crackers Salvado , Tía Maruca Crackers Salvado , Quaker Avena Instantánea, Café con Leche Descremada. Lunch: Pan, Coca-Cola Coca-Cola, Grido Helado, Vacío. Dinner: Milka Alfajor Milka Oreo. more...

1967 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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super Damian's Weight History

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