Weigh In record (no journal entry) for 28 November 2020
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68.7 kg
Lost so far: 8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1130 kcal
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Fat: 65.99g | Prot: 80.10g | Carbs: 50.13g.
Breakfast: Cenouras Cozidas, Ovo Mexido, Clara de Ovo, Pilão Café. Lunch: Arroz Integral (Longo, Cozido), Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: H2OH! H2O, Molho Vinagrete, Maionese, Regina Queijo Coalho Espeto, Pão Francês, Espetinho de Carne. Snacks/Other: &Joy Mixed Nuts Original. more...
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Losing 2.1 kg a Week
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