Weigh In record (no journal entry) for 28 November 2020
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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419 kcal
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Fat: 24.50g | Prot: 28.90g | Carbs: 22.16g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Pilão Café, Copra Óleo de Coco Extra Virgem, Nutrata Xdiu. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Tomates, Salmão, Cebolas, Berinjela. more...
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steady weight
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marianacarvalho2's Weight History
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