Weigh In record (no journal entry) for 28 November 2020
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111.6 kg
Lost so far: 8.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1421 kcal
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Fat: 63.93g | Prot: 87.92g | Carbs: 121.60g.
Breakfast: Café, Huevo Frito, Edulcorantes (Sacarina), Instacrem Crema No Lactea. Lunch: Empanada de Pollo al Horno, Queso Mozzarella, Salami Seco o Duro, Pan, Jamón de Pavo. Dinner: Sopa de Fideos con Trozos de Pollo, Brasset Nuggets de Pollo Apanados, Papas a la Francesa. more...
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Losing 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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