Weigh In record (no journal entry) for 28 November 2020
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84.8 kg
Lost so far: 6.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1093 kcal
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Fat: 55.72g | Prot: 66.78g | Carbs: 83.67g.
Breakfast: Bango Kecap Manis, Telur Goreng, Haverjoy Havermout Rolled Oat. Lunch: Telur Rebus, Bango Kecap Manis, Tempe Goreng, Telur Goreng. Snacks/Other: Sambal Goreng, Saus Tomat, Tahu Isi, Tahu Susu. more...
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Losing 7 kg a Week
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diancantikk's Weight History
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