Weigh In record (no journal entry) for 28 November 2020
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67.4 kg
Lost so far: 22.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1126 kcal
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Fat: 17.12g | Prot: 63.85g | Carbs: 148.56g.
Breakfast: AH Blauwe Bessen, Holie Granola Kokos & Cacao Nibs, Alpro Plantaardige Variatie op Kwark Vanilla, Gwoon Kruidnoten, De Zaanse Hoeve Magere Kwark. Lunch: Slagroomtaart. Dinner: AH Bieflap, Vita D'or Zonnebloemolie, AH Sojasaus, AH Bloemenhoning, AH Bosui, Rode Paprika, AH Courgette, AH Champignons, Vitasia Soba Noodles. Snacks/Other: Home Made Kruidcake, Rode Tafelwijn, Alpro Soya Light. more...
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Losing 0.6 kg a Week
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