Weigh In record (no journal entry) for 28 November 2020
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77 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1623 kcal
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Fat: 83.24g | Prot: 102.04g | Carbs: 130.30g.
Breakfast: Cappuccino, Jasmine Cranberries, Iogurte de Kefir, Mamão Formosa, Sabor da Terra Semente de Chia. Lunch: Peixe Empanado Frito, Palmito, Alface, Caldo de Feijão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Couve Refogada, Pif Paf Espetinho de Frango. Dinner: Lentilhas Cozidas, Ervilhas Cozidas, Frango Grelhado, Ovo Mexido, Couve Manteiga Refogada. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Coca-Cola Energético, Tangerinas, Verde Campo Natural Whey Shake Baunilha . more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DheniseGalvao's Weight History
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