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Olivierplus
Journal
28 Nov 20
Olivierplus's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
110.6 kg
Lost so far:
7.9 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
1041 kcal
Fat: 39.71g | Prot: 60.74g | Carbs: 106.06g.
Lunch:
Omelette ou Oeuf Brouillé avec du Fromage, Rôti de Porc, Clémentines.
Dinner:
Yoplait Panier de Yoplait, Paella.
more...
2810 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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