Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
edwardlo0713
Journal
21 Nov 20
edwardlo0713's Journal, 21 Nov 20
edwardlo0713's Profile
|
< Previous Entry
|
Next Entry >
休息日
69.4 kg
Lost so far:
7.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1036 kcal
Fat: 36.74g | Prot: 39.41g | Carbs: 86.16g.
Lunch:
水煮蛋, 蘋果(去皮), 水餃, 藤原豆腐店 無糖豆漿, 全脂牛奶.
Snacks/Other:
威士忌酒, 威士忌酒, 威士忌酒, Myprotein 有機瑪卡粉.
more...
1694 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
edwardlo0713's Weight History
View Complete History