edwardlo0713's Journal, 21 Nov 20

edwardlo0713's Profile | < Previous Entry |Next Entry >

休息日

69.4 kg Lost so far: 7.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1036 kcal

Fat: 36.74g | Prot: 39.41g | Carbs: 86.16g. Lunch: 水煮蛋, 蘋果（去皮）, 水餃, 藤原豆腐店無糖豆漿, 全脂牛奶. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, Myprotein 有機瑪卡粉. more...

1694 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

edwardlo0713's Weight History

View Complete History

edwardlo0713's Journal, 21 Nov 20

Submit a Comment

edwardlo0713's Weight History