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休息日
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2445 kcal
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Fat: 125.00g | Prot: 128.37g | Carbs: 230.32g.
Lunch: 水煮蛋, 水餃, Costco 蛤蠣濃湯. Dinner: 湯, 白飯, 白切雞, 煎雞蛋, 炒高麗菜, 煮熟的豆角（新鮮）. Snacks/Other: Myprotein 有機瑪卡粉, 湯, 煮熟的竹筍（烹飪中加油）, 7-11 泰式打拋雞拌麵, 7-11 風味館香草烤雞沙拉, 義美 無加糖厚豆奶. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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