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edwardlo0713
Journal
27 Nov 20
edwardlo0713's Journal, 27 Nov 20
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休息日
推拿 (裕明中醫)
69.8 kg
Lost so far:
6.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
2147 kcal
Fat: 85.60g | Prot: 131.92g | Carbs: 218.29g.
Lunch:
麥當勞 (McDonald's) 辣味麥脆雞腿(棒腿), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 松露蕈菇安格斯黑牛堡.
Dinner:
7-11 照燒雞溏心蛋三明治, 7-11 滿漢大餐酸菜牛肉拌麵, 21世紀風味館 元氣雞胸肉.
Snacks/Other:
芭樂, Myprotein 有機瑪卡粉.
more...
1726 kcal
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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edwardlo0713's Weight History
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