edwardlo0713's Journal, 27 Nov 20

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休息日

推拿 (裕明中醫)

69.8 kg Lost so far: 6.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

2147 kcal

Fat: 85.60g | Prot: 131.92g | Carbs: 218.29g. Lunch: 麥當勞 (McDonald's) 辣味麥脆雞腿(棒腿), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 松露蕈菇安格斯黑牛堡. Dinner: 7-11 照燒雞溏心蛋三明治, 7-11 滿漢大餐酸菜牛肉拌麵, 21世紀風味館元氣雞胸肉. Snacks/Other: 芭樂, Myprotein 有機瑪卡粉. more...

1726 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.7 kg a Week

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edwardlo0713's Journal, 27 Nov 20

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