Weigh In record (no journal entry) for 28 November 2020
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72.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1641 kcal
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Fat: 67.10g | Prot: 149.96g | Carbs: 97.62g.
Breakfast: Melitta Café sem Açúcar , Queijo Minas, Mamão Papaia, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Cofril Linguiça de Pernil para Churrasco, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Ovo, Tirolez Creme de Ricota, Tapioca. Snacks/Other: Banana Prata, Melitta Café sem Açúcar , Gema de Ovo, Clara de Ovo. more...
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Losing 0.1 kg a Week
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rogerinhofs's Weight History
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