Weigh In record (no journal entry) for 28 November 2020
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1628 kcal
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Fat: 49.45g | Prot: 127.50g | Carbs: 163.95g.
Breakfast: Knabbernossi Classic, Cappuccino, Marmalade, Billa Topfen . Lunch: Lyttos Kritharaki, Kikkoman Wok Sauce, Berger Filetstreifen von der Pute , Gartengold Wok-Gemüse Fernöstlich. Dinner: American or Cheddar Type Processed Cheese, SPAR Mager Topfen, Hofer Spargel Schinken, Gouda or Edam Cheese, Multigrain Bread, Knabbernossi Classic. Snacks/Other: Coffee with Milk and Sugar, Oreo Kekse, Apple. more...
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Losing 0.1 kg a Week
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e.pachner's Weight History
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